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Southwestern Salad

Many restaurants serve a similar salad and include chunks of chicken breast. Soy Curls prepared with chicken-style seasoning would add taste and texture to this salad, though it's quite good as is.

6 cups romaine lettuce, torn
1 avocado, diced
16-ounce can black beans, drained
1 cup corn, canned fresh or frozen
2 cups diced tomatoes, canned or fresh
1 cucumber, diced
½ cup red onion, chopped
1 recipe Mexi-Texi Ranch Dressing  
½ cup fresh cilantro, chopped

  1. Place 1½ cups of the lettuce on individual plates. Top each salad with 1/3 cup Mexi-Texi Ranch Dressing.
  2. Layer with black beans, avocado, corn, tomatoes, cucumber, and red onion. Sprinkle each salad with 2 tablespoons of cilantro.
  3. Serve with corn chips.

Makes 4 large salads.

Nutritional analysis per salad:

Calories 377
Protein 16.6 g
Carbohydrates 56.7 g
Fiber 19.6 g
Fat 12.9 g
Sodium 628 mg

 


THE TOTAL VEGETARIAN
COOKBOOK
by Barbara Watson
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PROOF POSITIVE
by Dr. Neil Nedley
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SOY CURLS
2 pkgs/order
Our Price: $7.98

CHICKEN-STYLE SEASONING
non-meat, non-dairy
Our Price: $7.69


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