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Stoplight Tofu

Red, yellow and green bell peppers are often sold together. One package I saw was cylindrical and looked like a traffic light! These peppers are chocked full of vitamin C and add an appealing array of color. This breakfast recipe is sure to give you the green light for a great day!

1 small onion
½ of a green bell pepper
½ of a yellow bell pepper
½ of a red bell pepper
14 ounces fresh, firm tofu
2 teaspoons chicken-style seasoning
¼ teaspoon turmeric
1½ teaspoon olive oil or 1 tablespoon of water
2 teaspoons parsley flakes
salt to taste

  1. Peel and slice onion in half, then into thin slices.
  2. Cut peppers into 2 x ½-inch strips; slice tofu into ¼ x 1-inch squares.
  3. Sauté onions and peppers in oil or steam in water for 3 minutes.
  4. Add tofu and seasonings and stir to coat.
  5. Cover and steam for 5 more minutes.

Makes 4 servings

Nutritional analysis per 1 cup:

Calories 185
Protein 16.4 g
Carbohydrates 11.3 g
Fiber 3.5 g
Fat 10 g
Sodium 867 mg

 


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