The classic smoothie, this can be made with fruits of your
choice. The bananas give it the smooth, creamy
texture and berries or tropical fruits, like mango or
kiwi, will give it color and distinctive flavor.
1 cup pineapple juice
2 frozen bananas
8 large frozen strawberries, slightly thawed
- Slice frozen bananas into ½-inch slices and place them in a blender.
- Add pineapple juice and strawberries and blend all ingredients into a thick shake.
- Garnish each serving with granola if desired.
Makes 4 servings.
Nutritional analysis per serving:
Protein 1 g
Fiber 2.1 g
Fat .2 g
Sodium 2 mg
Cook's Tip: To freeze bananas, peel ripe bananas and
place in a plastic bag and freeze. I like to slice
them before freezing them and skip that step when making