{"id":73,"date":"2010-02-22T11:16:05","date_gmt":"2010-02-22T16:16:05","guid":{"rendered":"http:\/\/www.totalvegetarian.com\/barbarasblog\/?p=73"},"modified":"2010-02-22T11:20:06","modified_gmt":"2010-02-22T16:20:06","slug":"new-measure-weight-loss-class-keys-to-weight-loss-key-1","status":"publish","type":"post","link":"https:\/\/www.totalvegetarian.com\/barbarasblog\/?p=73","title":{"rendered":"New Measure Weight Loss Class – Keys to Weight Loss – #1"},"content":{"rendered":"

Key #1 Jumpstart your day with a high-fiber breakfast!<\/strong><\/em><\/p>\n

Maple Walnut\u00a0Granola<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

Makes 27 servings.<\/p>\n

Rich but delicious, a little of this granola goes a long way. A great topping for pudding or smoothies.<\/p>\n

1 cup pitted dates<\/p>\n

1 banana<\/p>\n

1\/3 cup turbinado sugar<\/p>\n

1\/4 cup water<\/p>\n

\u00bd cup olive oil<\/p>\n

1 tablespoon vanilla extract<\/p>\n

2 teaspoons maple extract<\/p>\n

1\u00bd teaspoons salt<\/p>\n

7 cups old fashioned rolled oats<\/p>\n

2 cups unsweetened chipped coconut<\/p>\n

2 cups walnuts, coarsely chopped<\/p>\n

1 cup pumpkin or sunflower seeds<\/p>\n

1. Heat dates, bananas in the water in a saucepan until dates are soft. Place in the blender with oil, vanilla and maple extracts, and salt. Blend until smooth.<\/p>\n

2. In a large bowl, combine all dry ingredients, and pour in the blended mixture. Using plastic gloves, mix with your hands until the dry ingredients are well coated. Mixture should hold together when you squeeze a handful together.<\/p>\n

3. Spread out on two cookie sheets covered with parchment paper or sprayed with oil.<\/p>\n

4. Bake overnight at 125 degrees or\u00a0with the oven setting on \u201cwarm\u201d, or for 2 hours at 225o, stirring every 30 minutes.<\/p>\n

\u00a0<\/strong><\/p>\n

Crockpot Cereal<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

Makes 8 servings.<\/p>\n

Using 2 or 3 of a variety of grains will provide a more balanced nutrient profile Try wheat berries, amaranth, quinoa, barley, millet, brown rice or kamut for a great nutrient package and a welcomed change from oats.<\/p>\n

1 cup whole grain<\/p>\n

3\u00bd cups water<\/p>\n

\u00bd teaspoon salt<\/p>\n

1. Choose one to three whole grains and combine with water and salt in a mini-crockpot (one quart). Cook overnight on low. One-quart crockpots have only one setting.<\/p>\n

2. Add dried fruit after cooking if desired.<\/p>\n

3. Serve with soy or nut milk, fresh fruit, granola, ground flaxseed, and or applesauce.<\/p>\n

Cook\u2019s Tip: Double or triple recipe for larger crockpot.<\/p>\n

Baked Oatmeal<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

Makes 12 servings.<\/p>\n

This no-fuss recipe can be made the night before and baked just before breakfast. I like to add a cup of blueberries for a fruity punch of antioxidants!<\/p>\n

3 cups rolled oats<\/p>\n

\u00be cup raisins or chopped dates<\/p>\n

\u00bd cup coconut, unsweetened<\/p>\n

1 teaspoon salt<\/p>\n

4\u00bd cups hot water<\/p>\n

1. Mix all ingredients in oil-sprayed 13 x 9-inch pan.<\/p>\n

2. Bake uncovered at 350o about 1 hour.<\/p>\n

Scrambled Tofu<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

\u00a0Makes 4 servings.<\/p>\n

Serve Oven Roasted Potatoes, Scrambled Tofu and sliced tomatoes for a savory breakfast treat that provides a great nutritional foundation for a productive day!<\/p>\n

1 teaspoon salt<\/p>\n

1 tablespoon parsley flakes<\/p>\n

14 ounces fresh, firm tofu<\/p>\n

\u00bc cup rinsed, raw cashews<\/p>\n

2 tablespoons nutritional yeast flakes<\/p>\n

\u00bc teaspoon turmeric \u00bd teaspoon lemon juice<\/p>\n

\u00bc teaspoon garlic powder 2 teaspoons onion powder<\/p>\n

\u00bd cup water<\/p>\n

1. Crumble tofu into fine pieces in a non-stick skillet. A potato masher works well for this. Sprinkle with parsley and \u00bc teaspoon of the salt. Heat in the skillet about 10 minutes until dry.<\/p>\n

2. Blend the remaining ingredients, including the remaining \u00be teaspoon of salt, in a blender until smooth. Pour the blended mixture over tofu in skillet and scramble over medium heat until desired consistency.<\/p>\n

Another great way to serve granola!<\/p>\n

Carob Pudding<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

Makes 4 servings.<\/p>\n

Garnish with a few nuts or granola on top for a little crunch or layer in a parfait glass with whipped topping for a beautiful presentation.<\/p>\n

3\/4 cup hot water<\/p>\n

1\/2 cup dates<\/p>\n

2 tablespoons carob powder<\/p>\n

1 tablespoon peanut butter<\/p>\n

2 teaspoons powdered coffee substitute<\/p>\n

1\/8 teaspoon salt 1\/2 teaspoon vanilla<\/p>\n

1 cup hot cooked millet<\/p>\n

1 tablespoon coconut<\/p>\n

1. Soften dates by heating them together with the warer.<\/p>\n

2. Combine with remaining ingredients in blender and blend smooth.<\/p>\n

3. Serve warm or chilled. Pudding will thicken as it cools.<\/p>\n

Coconut Whipped Cream<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

Makes\u00a012 servings.<\/p>\n

Absolutely the best vegan whipped cream yet! Be sure to make this at least several hours ahead of time, then fluff with a whisk to produce a light and creamy whipped cream.<\/p>\n

13.5-ounce can coconut milk<\/p>\n

\u00bd of 12.3-ounce package silken tofu, extra-firm<\/p>\n

2\u00bd tablespoons turbinado sugar<\/p>\n

1 teaspoon vanilla extract<\/p>\n

3 dashes salt<\/p>\n

2 teaspoons Instant Clear Gel<\/p>\n

1. Blend first four ingredients smooth in blender, then while still blending, sprinkle in Instant Clear Gel.<\/p>\n

2. Chill to thicken.<\/p>\n

Stir briefly before serving.\u00a0<\/p>\n

www.totalvegetarian.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Key #1 Jumpstart your day with a high-fiber breakfast! Maple Walnut\u00a0Granola\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Makes 27 servings. Rich but delicious, a little of this granola goes a long way. A great topping for pudding or smoothies. 1 cup pitted dates 1 banana 1\/3 cup turbinado sugar 1\/4 cup water \u00bd cup olive oil 1 tablespoon vanilla extract 2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.totalvegetarian.com\/barbarasblog\/index.php?rest_route=\/wp\/v2\/posts\/73"}],"collection":[{"href":"https:\/\/www.totalvegetarian.com\/barbarasblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.totalvegetarian.com\/barbarasblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.totalvegetarian.com\/barbarasblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.totalvegetarian.com\/barbarasblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":3,"href":"https:\/\/www.totalvegetarian.com\/barbarasblog\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/www.totalvegetarian.com\/barbarasblog\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/www.totalvegetarian.com\/barbarasblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.totalvegetarian.com\/barbarasblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.totalvegetarian.com\/barbarasblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}