passion for healthy cooking led her to develop skill in
the preparation of natural foods, and she now dedicates
her energies to sharing natural health information and
total vegetarian recipes that are simple, but delicious!
She is the director of StepFast
where she collaborates with leading experts in preventive
medicine in a lifestyle education video series which gives
step-by-step instructions on how to engage in a simple
lifestyle designed to help prevent disease.
You are welcome to visit StepFast
to my kitchen!
want you to feel right at home as I endeavor to help you to
prepare the best quality, most delicious total vegetarian (vegan)
foods for you and your family. Healthy eating never tasted so
good! Whether you're a veteran vegan cook or a hopeful greenhorn
when it comes to vegetarian cuisine, the recipes and resources
offered here will be of amazing benefit to you.
From Veggie Patch Flatbread to Vanilla Ice Cream, from Roasted
Root Vegetables to Carob Mocha Mousse, you'll find a recipe
to answer every vegan culinary challenge. In addition to "Compliments
to the chef!" you'll begin to hear comments like, "I
feel better!" It really is possible to dine your way to
mission of Total
to make you aware of the incredible health benefits of the total
vegetarian or vegan lifestyle, and provide fabulous recipes
to help you make it a reality.
Medical studies now give us proof positive that a vegetarian
diet can help prevent and even treat heart disease, cancer,
diabetes, obesity, as well as depression. Total
committed to keeping you informed and equipped so that you can
provide the healthiest foods for yourself and your family.
The best in simple but delicious recipes, informative books
and videos, my favorite kitchen appliances and resources for
natural foods make up totalvegetarian.com.
Total Vegetarian Cookbook